Home/WOD
Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Sunday, February 2, 2014
20140203
Benchmark day everyone.
1RM Deadlift (20 mins)
WOD: 7 min AMRAP
10 Front Squats 155/115#
10 Box Jumps
10 Burpees
Acc (optional)
2x adductors and abductors
Mobility
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment