WoD is at 1200 noon!!!
Strength: 6x3 shoulder press (20 min max)
WoD
3RFT
15 Ring rows
12 Ring dips
9 C2B
Acc:
2 x 8-12 DB Flys
8-12 Band press down
Mobility
Strength: 6x3 shoulder press (20 min max)
WoD
3RFT
15 Ring rows
12 Ring dips
9 C2B
Acc:
2 x 8-12 DB Flys
8-12 Band press down
Mobility
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