Happy Valentine's Day... Now get to work! :)
WoD:
8 Minute AMRAP
6 Snatches 115/75 (attempt squat snatch, OR one snatch and one OHS 6 times)
9 Box Jump Step Downs
6 Russian Swings 70/53
Mobility
WoD:
8 Minute AMRAP
6 Snatches 115/75 (attempt squat snatch, OR one snatch and one OHS 6 times)
9 Box Jump Step Downs
6 Russian Swings 70/53
Mobility
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