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Gym Location and Class Times
Getting Started and Ramp Up Course
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Wednesday, July 2, 2014
20140703
1 Hang Snatch 20 mins
WOD: 3rds
5 MUs
12 presses 115/75# (4 strict press, 4 push press, 4 push jerk)
1:00 K2E
:30 rest
Mobility!!!
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