Oly: 2x1 min AMRAP hi bar back squat.
5 min rest between sets ( shoot for a weight where you can pump out 15-20 per AMRAP)
WOD: 4rds
10 Thrusters 115/75#
10 KB snatches from the grnd 53/35# (6 ea arm)
10 T2B
Mobility
5 min rest between sets ( shoot for a weight where you can pump out 15-20 per AMRAP)
WOD: 4rds
10 Thrusters 115/75#
10 KB snatches from the grnd 53/35# (6 ea arm)
10 T2B
Mobility
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