Sunday, July 27, 2014


This is more of a RECOVERY WEEK everyone. Take that serious, your body needs a little bit of a rest once in awhile or you will eventually plateau or even hurt yourself.

Oly: 5x5 OHS                      

WOD: 8 min AMRAP           
6 Squat Cleans 135/95#     
12 KBS 53/35#                 
18 Wall Ball 20/14#


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