Tuesday, July 8, 2014

20140709

Skill: Kipping Pull-up

WOD: 3 rds
1:00 Ring Rows
1:00 SDHP 95/65#
1:00 GHD Sit-ups
1:00 Push Press 65/45#
1:00 Rest

Mobility!!!
Posted by CrossFit Mildenhall at 9:02 PM

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