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Monday, July 14, 2014
20150715
Strength: 4x6 Bench Press
WOD: 3 rds
6 Strict CTB Pull-up
6 Strict Deficit HSPU
1:00 Up-Down Plank
:30 Rest
Acc: 2x super set
A1) 8-12 Pullovers
A2) 6-8 3 Pos Shoulder Raises
Mobility!!!
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