TGU Practice
Spend 20 minutes on Turkish get ups. A good TGU is about patience and strict form so don't rush. How heavy can you go?
Followed by -
Kettlebata!
Tabata kettlebell rounds of
Right Hand Snatches
Left Hand Snatches
Sumo Deadlift High Pulls
Two Hand Swings
Men use 24kg, women use 16kg
W2S - DE Bench Press 10x3 at 60% of 1RM with 45s rest between sets
W2E - Run/Row 5km
Meet at the Hardstand Fitness Center and be ready to get it up at 0600 in the upstairs aerobics room.
Post TGU thoughts and number of total reps to comments.
im not going to make it in tomorrow. i am going to pick someone up from the airport. have fun everybody.
ReplyDeleteI won't be there either. My house AND my car are broken.
ReplyDeletekettlebells: 12 kg, 245 reps
ReplyDelete12 kg; 116 snatches, 80 SDHPs, 87 swings: 283 total
ReplyDeleteWOD: as rx'd; 120 snatches, 71 SDHPs, & 64 swings= 255 total
ReplyDelete312 reps 8kg
ReplyDeleteAs rx'd = 237 total
ReplyDelete(snatch - 69/sdhp- 86/swings- 82)
W2E- 5k row
W2E = 29:15
ReplyDelete