Five rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps, 24" box
Compare to the CrossFit main site WOD 20110108. They also explain what a wall climb is and have video examples of the WOD.
Burpee Challange Day 10, buy in is 55!
Meet at the Hardstand Gym at 0600.
Post time to comments.
Something I wanted to share! By the time we are done with this Burpee Challenge, we would have completed 5,050 Burpees! That's a whole lotta burpees! :)
ReplyDelete3-2-1 Go!
Where will we be doing our toes to bar if we go to the Hardstand?
ReplyDeleteFaith,
ReplyDeleteWhen I checked last, the Pull Up bars are all still mounted in the basketball gym...
Ling,
Leave it to the Korean to bring out the math skills!
Thanks Paul! Sorry for not showing up this morning but I had a appointment I forgot about early this morning. Promise to be there in the morning!
ReplyDeleteDid no one go today?
ReplyDeleteI had to do some modifications, probably way too short. 12:37
23:13 Burpee handstands and knees up. This workout was killer!
ReplyDelete16:40 (but I scaled to 5 wall climbs from the 3rd round)... Definitely need to work on those...
ReplyDelete