I won't be at class for this one -- I've got a 0630 meeting. Have fun without me -- I'll make this one up after my meeting.
Sorry everyone! i see that Paul isn't there and i can't make it today as i'm stuck at work. I hope you had a good workout, sorry again for missing it.
22:20 HSPU on box, 16 kg kb, 14 lb ballThanks, Paul and Tim for your help!
22:21 as Rx'd Good work everyone!
15:44HSPU on the box24kg/20 lb
20:22 as rx'dHow miserable were those HSPU's? I felt retarded at the end, just barely squeezing out 1 at a time...
22:2424 kg/20 lbsHSPU on a box (2nd - 5th round) and beans from a cup!
23:57 HSPU on box, 12Kg, 14 lb ball
$1M dollars in prize money this year at the CrossFit Games...that's some serious cash
17:08 (HSPU on box, rest as rx'd)W2S - check
17:05 (HSPU on box, 10 lb ball - the heaviest one the gym here has...not really a medicine ball, and 30 lb DB for swings)
16:19 15 sec hand stand holds12kg dumb bell10lb little ball
I won't be at class for this one -- I've got a 0630 meeting. Have fun without me -- I'll make this one up after my meeting.
ReplyDeleteSorry everyone! i see that Paul isn't there and i can't make it today as i'm stuck at work. I hope you had a good workout, sorry again for missing it.
ReplyDelete22:20 HSPU on box, 16 kg kb, 14 lb ball
ReplyDeleteThanks, Paul and Tim for your help!
22:21 as Rx'd
ReplyDeleteGood work everyone!
15:44
ReplyDeleteHSPU on the box
24kg/20 lb
20:22 as rx'd
ReplyDeleteHow miserable were those HSPU's? I felt retarded at the end, just barely squeezing out 1 at a time...
22:24
ReplyDelete24 kg/20 lbs
HSPU on a box (2nd - 5th round) and beans from a cup!
23:57 HSPU on box, 12Kg, 14 lb ball
ReplyDelete$1M dollars in prize money this year at the CrossFit Games...that's some serious cash
ReplyDelete17:08 (HSPU on box, rest as rx'd)
ReplyDeleteW2S - check
17:05 (HSPU on box, 10 lb ball - the heaviest one the gym here has...not really a medicine ball, and 30 lb DB for swings)
ReplyDelete16:19
ReplyDelete15 sec hand stand holds
12kg dumb bell
10lb little ball