Sunday, January 30, 2011

WOD - 20110131



1RM Clean

Spend no more than 20 minutes to find your 1RM clean.

Followed by -

Tabata Slamball!

Two rounds of tabata slamballs with four minutes rest...use any size ball you want

Post 1RM and tabata weight/total reps to comments

Meet at CFMHQ and be ready to clean at 0605.

W2S - ME Box Squat
Posted by Chief at 8:33 PM

9 comments:

  1. RobinJanuary 31, 2011 at 7:16 AM

    Clean: 93lbs (no PR)
    Slam Ball: 72, 70 (20lbs)

    ReplyDelete
  2. Derek GirouardJanuary 31, 2011 at 8:53 AM

    155lbs (no PR)
    slam ball 44,42 (40lbs)

    ReplyDelete
  3. HeatherJanuary 31, 2011 at 9:52 AM

    Clean: Highly DISAPPOINTED 83lbs
    Slam Ball: 60, 66 (20lbs)

    ReplyDelete
  4. MrMayoJanuary 31, 2011 at 9:53 AM

    1RM Clean: 235 lbs (me either Derek)

    Slam Ball: 65, 60 (40 lbs)

    ReplyDelete
  5. MrMayoJanuary 31, 2011 at 9:56 AM

    WAIT... I just checked my log book and my 1RM Clean of 235 lbs. IS a PR!!! (By 11 lbs)

    ReplyDelete
  6. RobinJanuary 31, 2011 at 1:12 PM

    Good job, Paul!!

    ReplyDelete
  7. KimJanuary 31, 2011 at 6:03 PM

    125lbs - I feel like I could do even better with a coach :(

    20lb slam ball: 81, 80

    ReplyDelete
  8. k8January 31, 2011 at 7:00 PM

    65lb clean
    147/162 8lb slammy whammy
    (8 lbs is the heaviest they have!)
    Box squat - 145lb PR!!!

    ReplyDelete
  9. VickyFebruary 1, 2011 at 3:16 AM

    85 lb Clean...also disappointed!

    10 lb Slamball: 100, 110 (biggest ball available)

    W2S: 185 lbs (PR)

    ReplyDelete

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