75 Double unders
25 Squats
10 Jumping lunges each leg
Hamstring stretch, Paleo Chair, Shoulder mobility
EMOTM +1 Full Squat Cleans for 15 mins - 95/65
1st minute-1
2nd minute-2
Etc...until you cannot finish the # of cleans for that round
Score is rounds completed
Then AMRAP 5 Min of:
5 KB Swings 24/16
3 Burpee pullups
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