Home/WOD
Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Wednesday, September 19, 2012
20120920
Meet at 0545 and 1700
Chipper For Time:
30 KB Swings 24/16
20 Burpees
10 Tire Flips
200 Double Unders (or x2 singles)
10 Tire Flips
20 Burpees
30 KB Swings 24/16
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