Then
Max Effort Deadlift
(Lift for a maximum load over 1-3 reps...that doesnt mean just jump to your max, progress slowly to warm up then attempt your max effort)
Wednesday, September 19, 2012
20120919
Pick a skill that you suck at...Kipping Pullups, Double Unders, Handstand pushups, muscle up progression, pistols, etc and work on them for 10 minutes. I will help coach you through
Then
Max Effort Deadlift
(Lift for a maximum load over 1-3 reps...that doesnt mean just jump to your max, progress slowly to warm up then attempt your max effort)
Then
Max Effort Deadlift
(Lift for a maximum load over 1-3 reps...that doesnt mean just jump to your max, progress slowly to warm up then attempt your max effort)
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