20131002

Wednesday 2 Oct 2013

Ramp Up Course Day 3
Warm UP - 15 min

Skill: Muscle Up Progressions
Video: http://www.youtube.com/watch?v=QjgCMuqNN1s

WoD:
10 Muscle Ups - sub w/ X1/2 Pullups & Dips
20 Double Unders - sub w/ X2/3 Singles
8 MUs
40 Dubs
6 MUs
60 Dubs
4 MUs
80 Dubs
2 MUs
100 Dubs

Extra Credit:
Double Under Progressions Work