20131003

Thursday 3 Oct 2013

Ramp Up Course Day 4
Warm Up - 15 min

Skill: Clean and Jerk - 15 min
SloMo Video: http://www.youtube.com/watch?v=DeAv2ZckraE
Another one: http://www.youtube.com/watch?v=sTbRIJVdyGE

WoD:
7 min AMRAP
3 Clean and Jerk @ 95/135#
3 Toes-to-bar
6 CJ
6 T2B
9 CJ
9 T2B
12 CJ
12 T2B
15 CJ
15 T2B
etc...

Extra Credit:
Hand Stand Hold
HS Walk
HS Transition on Wall
Paralete Handstand