20131029

Tuesday, 29 Oct 2013

WarmUp
Row 250m
5 Strict Pullups
10 Pushups
15 Situps
20 PVC OHS
Run 200m

Burgener WarmUp

WoD 1: Row 1Km for time

then

WoD 2: 7 min AMRAP of:
7 Ground-to-Overhead
49 Double Unders

Post 1K Row and AMRAP Times!