Tuesday, October 15, 2013

20131016

Wednesday, 16 Oct 2013

Lift: Strict Press, 5X3

WoD: Chipper
20 Pullups
200m Farmers Carry w/ 50/90#
20 Knees-to-Elbows
200m Farmers Carry
20 Kettlebell Snatches (10 ea arm)
200m Farmers Carry
Posted by CrossFit Mildenhall at 7:00 PM

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