Thursday, 24 Oct 2013
Lift: Heaving Snatch Balance, 5X10 @ 65/95#
- back squat pos'n, dip/drive (jerk), land in full OHS, stand up, lower bar to back, repeat
WoD: 21-15-9
KB Swings
Abmat Situps
Lift: Heaving Snatch Balance, 5X10 @ 65/95#
- back squat pos'n, dip/drive (jerk), land in full OHS, stand up, lower bar to back, repeat
WoD: 21-15-9
KB Swings
Abmat Situps
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