Wednesday, December 4, 2013

20131205

Strength: 3x5 BS +10     
WOD: 3 res                      
10 Power Snatch  95/65#  
10 KB Clean ea arm 53/35             
10 Goblet lunges(5 ea leg) 
Moblity!!!!!!!!!!
Posted by CrossFit Mildenhall at 9:02 PM

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