20131216

10 EMOTM 2 x power clean 80% of 1RM

WoD:
10 Min AMRAP
10 Front Rack Lunges (5 ea) 135/95
10 Over the Bar Burpees
10 KTE

Optional Accessory work:
2x: 1A) 8-10 Weighted standing good mornings
      1B) 15-20 Pull throughs

Mobility