Thursday, December 5, 2013


Strength: 3x5 Strict Press 

WOD:12 min am rap        
6 Push Press 115/75#     
6 Bent Rows 115/75#      
6 Toes to Bar                  
20 DU's                          

MOBILITY!!!!!!! 
Posted by CrossFit Mildenhall at 7:55 PM

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