Sunday, December 8, 2013

20131209

Strength:
Box Squat 3 x 5 +10lbs

WoD:
10 Min AMRAP
10 Thrusters 65/45
8 Box Jumps 24/20"
6 Mad Russians 45/25

Mobility

Posted by CrossFit Mildenhall at 7:34 PM

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