Sunday, April 6, 2014

20140406

Strength: find 1RM Power Clean (20mn)

WoD

3RFT
8 Thrusters 135/95
12 KB Snatches (6 ea) 55/35
45 sec Tuck jumps
1:00 rest

Mobility
Posted by CrossFit Mildenhall at 9:49 PM

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