Sunday, April 20, 2014

20140421

Strength: 6x3 Sumo Deadlift          

WOD: 10 min AMRAP                           
10 Front Rack Lunges 135/95# (5 per leg) 
10 Box Jumps 24/20       
10 HRPU                        

Mobility!!!
Posted by CrossFit Mildenhall at 8:38 PM

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