Home/WOD
Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Monday, April 28, 2014
20140429
Strength
: 6x3 OHS (Starting light and moving up. If form starts to break down stay at weight.)
WOD
: 3 rds
10 Power Cleans 185/135#
10 CTB pull-ups
Mobility!!!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment