Wednesday, September 3, 2014

20140904

Oly: 4x3 Snatch Balance (Mod to Hvy Weight)

WOD: 3 rds
AMRAP Front Squat 155/105#
10 KBS
15 Burpees
2:00 Rest

Mobility!!!!
Posted by CrossFit Mildenhall at 9:44 PM

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