Monday, September 29, 2014

20140930

Str: 3x6 Narrow Grip Bench                    

WOD:6 rds                     
3 Push Press 155/105#    
4 T2B                             
5 Ring Rows                   
:30 rest                          

Acc: 2x1:00 battle ropes 
Posted by CrossFit Mildenhall at 9:50 PM

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