Sunday, September 14, 2014

20140915


5x5 Front Squat                 

WOD: 15 min AMRAP         
1 Power Cleans 135/95#     
10 burpees                       
2 PC, 10 b
3 PC, 10 b
4 PC, 10 b ...

Mobility!!!
Posted by CrossFit Mildenhall at 5:34 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)