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Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Friday, September 26, 2014
20140926
Str: 3 RM Bench Press (20 mins)
WOD: 15 min AMRAP
5 Strict HSPU
5 Muscle Ups (5 CTB, 5 Dips)
10 Mad Russians 45/25#
30 Double Unders
Mobility!!!
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