Tuesday, September 23, 2014

20140924

Skill: Pistols 10 mins                  

WOD: 20 Min AMRAP                   
6 Pull-ups                         
12 Box Jumps                   
6 Shoulder to Overhead 95/65# 
12 4-count mountain climbers 

Mobility!!!
Posted by CrossFit Mildenhall at 9:59 PM

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