Monday, October 13, 2014

20141014

STR: 3x8 Bench Press (Narrow, regular, Wide Grip)

WOD: 4 rds                     
6 Push Press 155/105#    
6 Pendlay Row same#      
12 Med Ball Cleans 20/14 
24 Butterfly situps           

Mobility!!!!
Posted by CrossFit Mildenhall at 9:33 PM

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