Wednesday, October 15, 2014

20141016

Oly: 4x3 Rack Jerk           

WOD: 3 rds                    
6 Strict HSPU                  
6 Strict CTB Pull-ups         
:45 Hollow Rock hold       
:30 Rest                          

Acc: 2x 1:00 Battle Ropes
Posted by CrossFit Mildenhall at 9:21 PM

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