Wednesday, October 15, 2014

20141015

WOD: Pyramid Chipper     
200m Run                      
10 GHD Hip Raises          
20 OH Squats 95/65#     
30 Box Jumps 24/20"      
40 KBS 53/35#            
50 Wall Balls 20/14#       
40 KBS 53/35#               
30  Box Jumps 24/20"      
20 OH Squats 95/65#     
10 GHD Hip Raises           
200m Run
Posted by CrossFit Mildenhall at 9:17 PM

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