Monday, October 27, 2014

20141028

Str: 3rm Weighted Pull-ups 
(15 mins)                                 

WOD: 3 rds                 
10 diamond push-ups       
10 Ring Rows                  
:45 Hollow Rock pos 
(no rest)         

Acc: 2x AMRAP GHD sit-ups
Posted by CrossFit Mildenhall at 9:01 PM

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