20141027

Str: 6x3 Front Squat 

(1 sec pause at bottom and explode through squat.

It's about speed if you slow down too much you're too heavy)   

WOD: 8 min AMRAP         

8 Power Snatch 95/65#   

8 KTE                             

8 Squat Jumps 

(Go into a deep squat and jump as high as you can reaching with both hands. 
Keep chest upright the entire time.)                    

Mobility!!!