Sunday, May 10, 2015

11 May 2015



Warm Up:
3 min Jump Rope
Moby Flowers

Strength:
3x5 Back Squats (+5 lbs)

WOD; 6 rds
3 Tire Flips w/ Jump Through
40 Double Unders

Mobility:
Hip Stretch



Posted by CrossFit Mildenhall at 8:45 PM

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