Warmup:
2:00 Jump Rope
Tabata
Air Squat
Pushups
Hollow Rock
Superman Hold
Str: 3x5 Back Squat +5lbs
WOD: 3 rds
10 DL 225/155#
15 Ring Rows
Mobility:
Lacrosse Ball under hamstring 2:00 ea side + hamstring stretch
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