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Gym Location and Class Times
Getting Started and Ramp Up Course
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Wednesday, April 29, 2015
20150429
1 RM Rack Jerk
ACC:
2x A1) 1:00 Battle Ropes
A2) 1:00 Sled Pulls
2x B1) 1:00 Ball Slams
B2) AMRAP GHD Sit-ups
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