20150415

Warmup:
3:00 Jump Rope
3rds
5 Inch Worms w/2 pushups
5 Samson Stretch w/trunk rotation ea leg
:30 Dead Bug Hold

Str: Work to a heavy set of 3 narrow grip bench (15 mins)

WOD: 4 rds
8 Push Press 135/95#
AMRAP Ring Rows

Mobility: 3 pos shoulder stretch