20150424

Warmup:
Tabata
Burpees/Air Squats/Push-ups/Hollow Rock

3xWall Walk with 10 sec hold

WOD: 20 min AMRAP
50 DU (100 singles)
15 Weighted Sit-ups 45/25# (touch weight behind you and between your legs)
5 Strict HSPU
5 Muscle Ups (5 Pull-ups and 5 ring dips)

Mobility:
Lacrosse ball on shoulder 2:00 ea side