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Gym Location and Class Times
Getting Started and Ramp Up Course
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Events
Wednesday, April 1, 2015
20150402
Str: 3x5 Back Squat (+5lbs)
WOD: 3 rds
12 Alternating Pistols
12 HSPU
ACC:
2x A1: AMRAP GHD Hip Raises
A2: AMRAP GHD Situps
2x 1:00 Ball Slams
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