Wednesday, April 15, 2015

20150414

Warmup:
250m Run

Tabata
Burpees
Inch Worms
MB Cleans
MB Presses

WOD: Chipper
30, 20, 10
KBS 53/35#
Goblet Lunges Alternating
Burpees


Posted by CrossFit Mildenhall at 12:25 AM

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