Str: 3x5 Back Squat (+5#)
WOD: 3 rds
6 Power Cleans 185/135#
6 Over the Bar Burpees
AMRAP Thrusters 45/35#
1:00 Rest
ACC: 2x AMRAP Banded Good Mornings
WOD: 3 rds
6 Power Cleans 185/135#
6 Over the Bar Burpees
AMRAP Thrusters 45/35#
1:00 Rest
ACC: 2x AMRAP Banded Good Mornings
No comments:
Post a Comment