20150428

Warmup:
Roxanne
Deadbug
Push-up to hand and foot raise and then rotate


WOD 1: 5 min AMRAP
10 KB Snatch 53/35# (5 Ea arm)
10 KTE


1:00 Rest


WOD 2: 5 min AMRAP
10 KBS 53/35#
20 Iron Mikes


1:00 Rest


WOD 3: 5 min AMRAP
10 Med Ball Clean 20/14
10 KB SDHP 53/35#


Shoulder distraction 2x1:00 ea side