20150410

Str: 6x3 Shoulder Press (Work to heavy on last set but not failure)


WOD: 14 min AMRAP
1 Bent Row 135/95#
1 CTB
10 Med Ball Cleans 20/14
2 Bent Row
2 CTB
10 Med Ball Cleans
3 BR
3 CTB
10 MBC
4...