Wednesday, May 20, 2015

20150521

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Warm Up:
3 min Jump Rope
Sally Up

Strength:
3x5 Back Squats (+5 lbs)

WOD: 3 rds
10 Alt Pistols
10 Power Snatch 95/65 lbs

Mobility:

Posted by CrossFit Mildenhall at 8:01 PM

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