Sunday, May 31, 2015

20150601

Image result for crossfit funny pics

Warm up: 250m run
Roxanne

Strength: 3x5 Back Squats (+5 lbs)

WOD: 3rds
10 Power Cleans 185/115 lbs
10 CTB Pull ups

Mobility


Posted by CrossFit Mildenhall at 10:13 PM

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