Tuesday, May 26, 2015

20150527

Image result for funny crossfit picture

Warm up: 5 rds
5 Burpees
10 Push ups
10 Thrusters 45/33 lbs

Strength:
3 RM Weighted Pull ups

WOD: 3 rds
6 Shoulder Press 135/95 lbs
12 Pendlay Row 135/95 lbs

ACC: 2x
A1: 1 min Sledgehammer
A2: 1 min Ball Slams

Posted by CrossFit Mildenhall at 6:04 PM

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